Senaman

Mula Senaman

42 m

Basikal Stasionari +

Quadriceps +

409 kcal

40-Min Full Body & HIIT For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan