Senaman

Mula Senaman

34 m

Elips

Quadriceps +

259 kcal

30-Min Ab & LISS

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan