Senaman

Mula Senaman

32 m

Dumbbell +

Quadriceps +

240 kcal

30-Min Upper Focused Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan