Senaman

Mula Senaman

31 m

Kettlebell +

Quadriceps +

198 kcal

30-Min Leg Burner

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Hip Flexor Stretch

45 sMasaTiada peralatan

Quadriceps Stretch

45 sMasaTiada peralatan

Quadriceps Stretch

Both Sides

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan