Senaman

Mula Senaman

1 h

Treadmill +

Quadriceps +

502 kcal

60-Min Upper Body & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan