Senaman

Mula Senaman

11 m

Tiada Peralatan

Badan Atas

41 kcal

10-Min Upper Body Stretching

Stretching

Stretching

Wall Downdog

45 sMasaTiada peralatan

Elbow Back Stretch

45 sMasaTiada peralatan

Bent Arm Wall Chest Stretch

Right side

45 sMasaTiada peralatan

Bent Arm Wall Chest Stretch

Left side

45 sMasaTiada peralatan

Lateral Stretch

Right side

45 sMasaTiada peralatan

Lateral Stretch

Left side

45 sMasaTiada peralatan

Bench Lat Stretch

45 sMasaTiada peralatan

Upward Stretch

45 sMasaTiada peralatan

Shoulder Cross Stretch

Right side

45 sMasaTiada peralatan

Shoulder Cross Stretch

Left side

45 sMasaTiada peralatan

Behind Head Chest Stretch

45 sMasaTiada peralatan

Front Pull Bicep Stretch

Right side

45 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

45 sMasaTiada peralatan

Upward Dog Pose (Urdhva Mukha Svanasana)

45 sMasaTiada peralatan

Tambah Senaman

Kongsi

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