Senaman

Mula Senaman

5 m

Tiada Peralatan

Badan Atas

23 kcal

5-Min Upper Body Stretching

Stretching

Stretching

Elbow Back Stretch

45 sMasaTiada peralatan

Bent Arm Wall Chest Stretch

Right side

45 sMasaTiada peralatan

Bent Arm Wall Chest Stretch

Left side

45 sMasaTiada peralatan

Lateral Stretch

Right side

45 sMasaTiada peralatan

Lateral Stretch

Left side

45 sMasaTiada peralatan

Behind Head Chest Stretch

45 sMasaTiada peralatan

Upward Dog Pose (Urdhva Mukha Svanasana)

45 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan