Senaman

Mula Senaman

5 m

Tiada Peralatan

Kaki

23 kcal

5-Min Lower Body Stretching

Stretching

Stretching

Quadriceps Stretch

Right side

45 sMasaTiada peralatan

Quadriceps Stretch

Left side

45 sMasaTiada peralatan

Frog Stretch

45 sMasaTiada peralatan

Iron Cross Stretch

Right side

45 sMasaTiada peralatan

Iron Cross Stretch

Left side

45 sMasaTiada peralatan

Seated Forward Bend Pose (Paschimottanasana)

45 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

45 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan