Senaman

Mula Senaman

15 m

Tiada Peralatan

Oblique +

124 kcal

15-Min Core Session

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan