Senaman

Mula Senaman

29 m

Dumbbell +

Bahu +

173 kcal

30-Min Full Body For Seniors

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan