Senaman

Mula Senaman

39 m

Barbell +

Badan Atas

417 kcal

40-Min Back & Shoulders Pump

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Lingkaran Siku

Left Side

20 sMasaTiada peralatan

Lingkaran Siku

Right Side

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan