Senaman

Mula Senaman

7 m

Tiada Peralatan

Pelebar Pinggul +

23 kcal

7-Min Evening Stretching

Block #1

Block #2

Block #3

Block #4

Block #1

Belah Depan

Left side

25 sMasaTiada peralatan

Belah Depan

Right side

20 sMasaTiada peralatan

Regangan Glute Berbaring

Sisi Kiri

20 sMasaTiada peralatan

Regangan Glute Berbaring

Sisi kanan

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan