Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

10-Min Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Front Split

Left side

25 sMasaTiada peralatan

Front Split

Right side

20 sMasaTiada peralatan

Lying Glute Stretch

Left Side

20 sMasaTiada peralatan

Lying Glute Stretch

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan