Senaman

Mula Senaman

38 m

Mesin +

Quadriceps +

353 kcal

40-Min Legs & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan