Senaman

Mula Senaman

50 m

Dumbbell +

Quadriceps +

493 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup Cardio

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

30 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan