Senaman

Mula Senaman

50 m

Dumbbell +

Quadriceps +

493 kcal

50-Min Upper Body & Rower HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup Cardio

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan