Senaman

Mula Senaman

22 m

Tiada Peralatan

Perut +

204 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan