Senaman

Mula Senaman

41 m

Dumbbell +

Quadriceps +

352 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan