Senaman

Mula Senaman

31 m

Basikal Stasionari

Quadriceps +

239 kcal

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan