Senaman

Mula Senaman

48 m

Basikal Stasionari +

Quadriceps +

381 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan