Senaman

Mula Senaman

12 m

Tiada Peralatan

Oblique +

89 kcal

10-Min Ab Session

Warmup

Block #1

Block #2

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan