Senaman

Mula Senaman

29 m

Tiada Peralatan

Oblique +

269 kcal

30-Min Calisthenics HIIT Session

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan