Senaman

Mula Senaman

6 m

Tiada Peralatan

Gluteus +

52 kcal

5-Min Lower Back Pain Relief

Warmup

Mobility

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan