Senaman

Mula Senaman

36 m

Mesin Smith

Bahu +

364 kcal

Smith Machine Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Wall Angels

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan