Senaman

Mula Senaman

6 m

Tiada Peralatan

Perut

101 kcal

5-Min Core Workout

Block #1

Block #2

Block #3

Block #1

Bird Dog

30 sMasaTiada peralatan

Side Plank Pulse

Left side

30 sMasaTiada peralatan

Side Plank Pulse

Right side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan