Senaman

Mula Senaman

6 m

Tiada Peralatan

Perut

101 kcal

Block #1

Block #2

Block #3

Block #1

Anjing Burung

30 sMasaTiada peralatan

Denyutan Plank Sisi

30 sMasaTiada peralatan

Denyutan Plank Sisi

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan