Senaman

Mula Senaman

6 m

Tiada Peralatan

Pelebar Pinggul +

39 kcal

5-Min Hip Pain Relief

Warmup

Mobility

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Frog Stretch

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan