Senaman

Mula Senaman

31 m

Tiada Peralatan

Quadriceps +

216 kcal

Cabaran 100 Terkuat

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan