Senaman

Mula Senaman

38 m

Bangku

Quadriceps +

265 kcal

40-Min Leg Calisthenics Session

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

25 sMasaTiada peralatan

Lingkaran Lutut

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan