🇲🇾MS▾

Senaman

Mula Senaman

5 m

Tiada Peralatan

Perut

93 kcal

5-Min Plank Workout

Block #1

Block #2

Block #3

Block #1

Plank Hip Roll

45 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan