Senaman

Mula Senaman

27 m

Dumbbell +

Adduktor +

264 kcal

25-Min Inner Thigh Workout

Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

Torso Rotation

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Hamstring Scoop

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

1 m

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Kongsi

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