Senaman

Mula Senaman

27 m

Dumbbell +

Adduktor +

264 kcal

Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

Putaran Torso

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Hamstring Scoop

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan