🇲🇾MS▾

Senaman

Mula Senaman

5 m

Tiada Peralatan

Badan Atas

92 kcal

5-Min Plank Mastery Workout

Block #1

Block #2

Block #3

Block #1

Bear Plank Fire Feet

50 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan