Senaman

Mula Senaman

29 m

Tiada Peralatan

Perut +

334 kcal

30-Min Calisthenics Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

25 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

25 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan