Senaman

Mula Senaman

30 m

Treadmill

Quadriceps +

260 kcal

30-Min Abs & Treadmill HIIT

Warmup

Block #1

Cardio Warmup

Cardio Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan