Senaman

Mula Senaman

30 m

Treadmill

Quadriceps +

260 kcal

Warmup

Block #1

Cardio Warmup

Cardio Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Lutut Tinggi

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan