Senaman

Mula Senaman

31 m

Tiada Peralatan

Quadriceps +

283 kcal

30-Min Calisthenics Legs & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan