Senaman

Mula Senaman

28 m

Tiada Peralatan

Oblique +

134 kcal

30-Min Core & Mobility

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Walking High Knee

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan