Senaman

Mula Senaman

40 m

Kabel +

Badan Atas

330 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

30 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Push Up Plus Quadraped

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan