Senaman

Mula Senaman

40 m

Kabel +

Badan Atas

330 kcal

40-Min Upper Body Fire

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan