Senaman

Mula Senaman

46 m

Basikal Stasionari +

Quadriceps +

371 kcal

45-Min Belakang, Dada & Kardio

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan