Senaman

Mula Senaman

40 m

Treadmill +

Quadriceps +

359 kcal

Warmup

Block #1

Block #2

Block #4

Block #5

Cardio Warmup

Cardio Finisher

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Regangan Belakang Siku

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan