Senaman

Mula Senaman

31 m

Bar Tarik

Badan Atas

240 kcal

30-Min Calisthenics Upper Body With Pull Up Bar

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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