Senaman
32 min
Mesin +
Betis +
233 kcal
Pemanasan
exercise-img
Ayunan Kaki
Left Side
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Ayunan Kaki
Left Side
exercise-img
Ayunan Kaki
Left Side
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Ayunan Kaki
Right Side
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Ayunan Kaki
Right Side
exercise-img
Ayunan Kaki
Right Side
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Regangan Fleksor Pinggul
Left Side
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Regangan Fleksor Pinggul
Left Side
exercise-img
Regangan Fleksor Pinggul
Left Side
exercise-img
Regangan Fleksor Pinggul
Right Side
exercise-img
Regangan Fleksor Pinggul
Right Side
exercise-img
Regangan Fleksor Pinggul
Right Side
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Gorilla Squat
rest image
Rehat
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Gorilla Squat
rest image
Rehat
exercise-img
Gorilla Squat
rest image
Rehat
Kongsi