Senaman

Mula Senaman

44 m

Dumbbell +

Quadriceps +

441 kcal

45-Min Upper Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan