Senaman

Mula Senaman

43 m

Basikal Stasionari +

Quadriceps +

308 kcal

45-Min Leg Workout & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan