Senaman

Mula Senaman

46 m

Basikal Stasionari +

Quadriceps +

445 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan