Senaman

Mula Senaman

41 m

Basikal Stasionari +

Quadriceps +

297 kcal

40-Min Upper Body & LISS For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan