Senaman

Mula Senaman

6 m

Tiada Peralatan

Pelebar Pinggul +

54 kcal

5-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

10 sMasaTiada peralatan

Side Leg Swing

Right Side

10 sMasaTiada peralatan

Arm Circle

10 sMasaTiada peralatan

Front Shoulder Flexion

15 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan