Senaman

Mula Senaman

16 m

Tiada Peralatan

Perut +

142 kcal

15-Min Abs & HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Left Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan